The world around us is fast realizing the secrets of ancient Ayurveda and that it holds the key towards living a happier, healthier and more balanced life. The truth to this is provided in the three body forces [Doshas] called Vata, Pitta, and Kapha.

We are all composed of varying quantities of these Doshas. Following the lifestyle guidelines for our dominant Dosha is the best thing that we can do to maintain harmony & balance.